Saturday, September 20, 2014

Free class at noon – come WOD with your friends!
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Fitness:
Back squat, 5×5 (A)
Performance:
Back squat, find a heavy triple
 
Fitness:
5 Rounds:

• 10 thrusters 95/65
• 10 push ups
• 200m run

5 Rounds:

• 10 thrusters 135/95
• 10 ring dips
• 200m run