Saturday, September 19, 2015

Free class at noon – bring your friends for a fun WOD designed for people to try out CrossFit!
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Partner WOD from the AM/PM Throwdown
Buy in: 50 wall balls (both athletes work at the same time)
21-15-9 (one athlete working at a time)

• Deadlifts (255/165)
• Burpees over your partner (partner holds hand plank)
  (if athlete can’t jump over partner’s back, jump over the legs twice!)

Cash out:  50 pull-ups (both athletes work at the same time)
Finisher: Turkish Get-ups