9
Sep
Saturday, September 10, 2016
Free Class at Noon, bring your friends for a fun free workout!
*Reminder* Free Mobility Seminar for all BCF Members with Coach Marcus at 1pm
Fitness & performance:
“The Chief:”
5 rounds, AMRAP 3:
3 power cleans, 135/95
6 pushups
9 air squats
Then rest 1 minutes. Athlete will start where they left off.
*Compare to 2/17/2015
Power Clean Finisher:
EMOM 10:
2 Touch and Go (ME)