Saturday, November 7, 2015

Free class at noon – bring your friends!
Open gym will run from 12-1:30pm today.
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muscle up technique
5 Rounds for time:
5 Muscle ups
10 KBS 32kg/24kg
15 Box Jumps 24/20
FX: Ring Dips/24kg/16kg
 
Finisher: 800m run, rest 90 seconds, 600m run, rest 60 seconds, 400m run, rest 30 seconds