Saturday, November 19, 2016

FREE CrossFit Intro Class today at Noon. No experience needed just come on in! Bring a friend 🙂
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Deadlift
5 x 5 Across
400m run
100 Double Unders
10 Muscle Ups
40 Kettlebell Swings* 32/24, Fx:24/16
10 Muscle Ups
100 Double Unders
400m run
*20 air squat penalty each time you stop constant movement on the KBS
Finisher: 100 Sit ups for time