Saturday, May 16, 2020

Virtual Classes!

CrossFit – 10:00AM JOIN HERE

Strength:
2 Rounds for Quality
10 Each Arm Alternating Turkish Get-Ups
10 Each Arm Biceps Curls
20 Triceps Extensions

For biceps curls, complete all rep on one arm before switching to the other side.

Conditioning:
AMRAP 10
1 – 2 – 3 – 4 – 5…

Strict Hand Stand Push-Ups (Fx: Pike Push-Ups)
Push Ups
Broad Jumps