7
Jun
Saturday, June 8, 2019
ALL DAY
FLEX ON THE MALL
12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
Strength:
E3MOM 21
1 Snatch Pull + 1 Squat Snatch + 2 Hang Squat Snatch (ME)
Conditioning:
For Time
50 Double Unders
10 Deadlifts (275/185)(205/135)
50 Double Unders
10 Deadlift (225/155)(185/125)
50 Double Unders
10 Deadlift (225/155)(185/125)
50 Double Unders
10 Deadlift (185/125)(135/95)
50 Double Unders
10 Deadlift (185/125)(135/95)
Time Cap: 13:00 Minutes