Saturday, June 6, 2015

Fitness:
Front squats, 5×3 (A)
*After each set, complete 10 banded good mornings.
Performance:
Front squat, 5×3 (80%)
*After each set, complete 5 barbell good mornings.
Fitness & performance:
AMRAP 3
3 power cleans
6 burpees
Rest 1 minute then:
AMRAP 2:
2 power cleans
4 burpees
Rest 1 minute then:
AMRAP 1:
1 power clean
2 burpees
*Fx: 115/80; Rx: 155/105