Saturday, July 25, 2015

Free class at noon – bring your friends!
Note – Sun 11:15am WOD is cancelled and will be replaced with open gym time.
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Fitness & performance:
Back squat, 10×3 (A; 80-85%)
Fitness:
Run 400m
Then 30-20-10:
Kettlebell swings, 24/16
Pull-ups
Then run 400m
Performance:
Run 400m
Then 30-20-10:
Kettlebell swings, 32/24
Chest to bar pull-ups
Then run 400m