Saturday, July 19, 2014

Free WOD at noon, bring your friends!
==================================================================
Fitness:
Split Jerk, 6×2 (A)
Performance:
Split Jerk, find heavy double
Fitness & performance:
AMRAP 5:

• 1 front squat (Fx: 165/110; Rx: 205/130
• 3 muscle ups (Fx: 2 pull ups & 2 ring dips per muscle up)
• 5 burpees

*Rest 3 minutes then repeat once more.