Saturday, July 18, 2015

Free class at noon – bring your friends!
Come out to CFR7 and watch the first annual B&R Open (BROpen) today and tomorrow! Lifters will be hitting the platform on Saturday and Sunday – come watch some guys and girls move some weight!
https://ballstoncrossfit.com/saturday-and-sunday-july-18-19-2015-black-and-red-open-weightlifting-competition-at-cfr7/
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Lift like the B&R Open athletes!
Fitness:
Snatch, 10×1 (A)
Clean & jerk, 10×1.1 (A)
Performance:
Snatch, find heavy single
Clean & jerk, find heavy single