Saturday, July 11, 2015

Free class at noon – bring your friends!
Lots of fun stuff happening in the next month!
FYI – the mobility seminar with Adam has been cancelled: Saturday, July 11, 2015, 3:00pm – Mastering Mobility for Exercise
Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday!
LAST CALL (need to buy the tickets): Friday, August 7, 2015 – BCF/CFR7 Washington Nationals Game
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Fitness & performance:
“Eva Lite”
3 rounds for time:
Run 800m
30 kettlebell swings, 32/24
30 pull-ups