Saturday July 1, 2017

Free Class starts at noon today. Tell a friend who has been thinking about starting CrossFit
Holiday Schedule for next week
July 2nd: No Skills Class. All other classes will run as scheduled
July 3rd: 8:30pm Class is Cancelled. All other classes will run as scheduled
July 4th: 10am WOD only. All other classes are cancelled
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Strict Press
1-1-1 (ME)
Push Press
3-3-3 (ME)
Push Jerk
5-5-5 (ME)
*each final lift should lead into next lift.

AMRAP 4:
15/12 Cal Row
10 Box Jumps 24/20
rest 2:00
AMRAP 4:
10 Russian Kettlebell Swings 32/24
8/6 Handstand Push Ups, Fx: Hand Release Push ups
Score = Total Reps
 
Jeremiah 29:11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.