Saturday, January 2, 2021

Strength:

20:00 to Establish:
1RM Deadlift

Or…

5 Rounds
5 Deadlifts @70 – 80%

Conditioning:

21 – 15 – 9
Power Cleans (135/95) (Fx: 95/65) (Rx+: 155/105)
Chest to Bar Pull Ups (Fx : Pull Ups)

Time Cap 11:00