Saturday, January 18, 2020

Free CrossFit for Runners Powered by Ballston CrossFit & Potomac River Runners (8:45 – 10:00am)
Free Beginner CrossFit Class (12:00 pm) REGISTER HERE

Strength:

E2MOM 20
1: 8 Bench Press @75 – 80%
2: 8 Pendlay Row (A)

Conditioning:

For Time:
30 Strict Handstand Push Ups (Fx: Kipping HSPU)
Each time you break:
30 Burpees

Time Cap 15:00