Saturday, January 16, 2016

TODAY: CrossFit Route 7 2.0 Grand Opening!!! Time to celebrate our community and our beautiful new box!
**Note: BCF will not have any morning WODs but will offer open gym from 12-2:30pm. Please come to CFR7 to check out the new box (easy 12-15 minute drive or metro over and we’re one block from the Spring Hill metro station**
We are so excited to open the doors of CrossFit Route 7 to the Northern VA community in our incredible newly completed CrossFit facility! Just like last year we want you to shout from the Mountain Tops about our community and where we train.  Bring Family, friends and co-workers to join us in a FREE work out.  ***No CrossFit Experience Needed*** We will have a fun WOD made for everyone.

Grand opening WOD
3 Rounds of
Station 1: WBS 20/14, 14/10
Station 2: Burpees
Station 3: Plate G2OH 45/25, 25/15
Station 4: Box Jump/Step ups 24/20
Station 5: Row Cals
Station 6: Rest