Saturday, February 25, 2017

Free class starts at noon for those new to CrossFit looking to give it a try!!
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CrossFit Open Wod 17.1
For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
30 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
40 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
50 dumbbell snatches 50/35
15 burpee box jump-overs 24/20

Time cap: 20 minutes

Athletes competing in the Open. Please familiarize yourself with the movement standards. (https://games.crossfit.com/workouts/open/2017#movementStandards)