Saturday, December 3rd, 2016

Today! Noon –  FREE CrossFit Intro Class. Bring your friend! No experience needed. Email: [email protected] if you’d like to come!
TOMORROW! Sunday, Dec 4th at 8am – Homeless Hope Winter Event. Details Here
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Muscle up technique
15 Rounds For Time:
1 Muscle Up (Bar or Ring) , Fx: 2 C2B Pull ups
2 Hand Stand Push ups (m/4″ deficit), Fx: M-games standard/F-1 abmat
3 Hang Power Cleans 185/125, Fx: 135/95
RX+ Strict gymnastics 205/135
Finisher:
Rx: 5 min max distance handstand walk
Fx: 5 min handstand walking practice with partner and PVC or 100 shoulder taps