Saturday, December 30, 2017

Holiday Schedule
Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym
Sun 12/31 11:15am WOD and 12:15-1:30pm Open Gym (yoga and 5:30pm WOD cancelled)
Monday 1/1 12pm WOD

BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be on January 10th at 7:30pm! Sign up now – the price goes up January 1st!

“If you’ve been working out consistently but still aren’t quite sure about the whole nutrition thing, our upcoming nutrition workshop will teach you everything you need to know to get started. And, if you’re really ready get the jumpstart you need, sign up for the 30 Day Reset Challenge while the price is still at $59!”

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

 
“McGhee”
30 AMRAP
5 Deadlifts 275/185
13 Push ups
9 Box Jumps 24/20