Saturday, August 8, 2015

Free class at noon, bring your friends to WOD with you!
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Fitness & performance:
Run 1000m
25 power cleans, 135/95
25 box jump-overs, 24/20
25 chest to bar pull-ups
50 wallball shots, 20/14
25 chest to bar pull-ups
25 box jump-overs, 24/20
25 power cleans, 135/95
Run 1000m