Saturday, July 23, 2022

Free Beginner CrossFit Class @ 12PM REGISTER

Strength:

E2MOM 16
1 Squat Clean
1 – 2: 70 – 75%
3 – 4: 75 – 80%
4 – 8: Build to Heavy Single

If you miss a lift, reduce weight by 5%

Conditioning:

30 – 20 – 10
Push Ups (Fx: 20 – 10 – 5) (Rx+: 40 – 30 – 20)
Reverse Lunge Wall Balls (20/14)