Saturday, July 9, 2022

Free Beginner CrossFit Class @ 12PM REGISTER

Strength:

10:00 to Establish:
10RM Back Squat

Rest/Transition 2:00

10:00 to Establish:
10RM Deadlift

Conditioning:

EMOM 5
1: 15 Toes to Bar (Fx: 10) (Rx+: 20)
2: 20/15 Calorie Bike (Fx: 15/10)
3: 15 Toes to Bar (Fx: 10) (Rx+: 20)
4: 20/15 Calorie Ski (Fx: 15/10)
5: AMRAP Toes to Bar