Saturday, July 2, 2022

Free Beginner CrossFit Class @ 12PM REGISTER

Strength:

E3MOM 15
10 Back Squats
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%

Conditioning:

3 Rounds
Work 1:00/Transition :15
1: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)
2: 20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
3: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
4: AMRAP Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
5: Rest