Saturday, April 16, 2022

Strength:

Every 2:30 for 5 Sets
Power Clean + Front Squat + Split Jerk (↑)

Conditioning:

4 Rounds
16 Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
16 Push Press (115/80) (Fx: 95/65) (Rx+: 135/95)
16 Toes to Bar (Fx: 12) (Rx+: 20)

Time Cap 13:00