15
Oct
Saturday, October 16, 2021
Next time you guys see them Coaching core blast or working out congratulate, Coach Logan and Daine on taking 3RD place in the Comp!!
Strength:
E2MOM 12
Clean Deadlift to Knee + Panda Pull + Squat Clean (↑)
Conditioning:
4 Rounds
25 Wall Balls (20/14) (Fx: 20 Reps) (Rx+: 11’/10′)
10 Handstand Push Ups (Fx: 7) (Rx+: 15)
Rest 1:00 after each round