Saturday, August 30, 2014

Free class at noon!
Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them)

• Saturday – 10am & 11am WOD, free class at noon and open gym at noon
• Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon
• Monday – 10am & 4:30pm WOD
• Tuesday – regular schedule

=============================================================================
Olympic Total:

• Snatch, find heavy single  (technique work for newer athletes)
• Clean & jerk, find heavy single

 
FINISHER: Fitness & performance:
400m time trial