Saturday, August 20, 2016

Free class at noon – bring your friends to try out CrossFit!
==============================================
A) Skin the Cats
3x 6
B) Ring Hollow Holds
3 x :30
 
5 Rounds for time
15 Thrusters 115/80 Fx:95/65
15 T2B Fx: Hanging Leg Raises( feet higher than hip crease)
 
Finisher (if time):
Work on your goats