Saturday, August 18, 2018, 12:15-12:45pm: FREE Mobility Class

 

BCF Members!!
Do you spend a lot of your day sitting at a desk? Do you often have pain and discomfort in your back? If so, you will want to attend this month’s mobility class where we will be focusing on decompressing the spine. We will run through a series of mobility and breathing exercises to help you alleviate back pain and avoid spinal injuries!!!
Mobility Class will be 12:15-12:45pm!!