Saturday, Aug 2, 2014

Free class at noon, bring your friends!
Starting this weekend, our new schedule goes into effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership):

• Sun Open gym from 12pm-1:15pm (we still have Open gym on Sat as well, it is at 12pm this week)
• Monday Barbell Club 8:30-9:30pm (note – you may only sign up for ONE weekday Barbell Club every week, no exceptions)
• Wednesday Skills Class 8:30pm – 9:30pm. This will be a chance to work on double unders, kipping (pull-ups, HSPU, toes to bar), muscle ups, etc. We will work on 2 skills each week, which will be posted to the WOD page with the Wed WOD.

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Fitness & performance:
“Fran”
21-15-9

• Thrusters, 95/65
• Pull-ups

*Compare to 2/2/2014: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1406840200./700624876627718/?type=3&theater
 
Finsher: Fitness & perfmormance:
EMOTM 10:
3 front squats, 75%