Free class at noon, bring your friends!
Starting this weekend, our new schedule goes into effect. The following classes have been added (all of these classes count as a class if you are on a Gold membership):

• Sun Open gym from 12pm-1:15pm (we still have Open gym on Sat as well, it is at 12pm this week)
• Monday Barbell Club 8:30-9:30pm (note – you may only sign up for ONE weekday Barbell Club every week, no exceptions)
• Wednesday Skills Class 8:30pm – 9:30pm. This will be a chance to work on double unders, kipping (pull-ups, HSPU, toes to bar), muscle ups, etc. We will work on 2 skills each week, which will be posted to the WOD page with the Wed WOD.

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Fitness & performance:
“Fran”
21-15-9

• Thrusters, 95/65
• Pull-ups

*Compare to 2/2/2014: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1406840200./700624876627718/?type=3&theater
 
Finsher: Fitness & perfmormance:
EMOTM 10:
3 front squats, 75%