Saturday April 15, 2017

Coach Rob will introduce CrossFit to beginners at noon!
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Hang Power Snatch (can go from low or high hang)
15:00 to Find a Heavy Single

Partner WOD:
4 Rounds for time
30 Front Rack Lunges 135/95, Fx: 95/65(in place)
40 Cal Row
50 Wall Ball Shots 20/14