Saturday, April 1, 2017

Free class at Noon with Coach Rob! Perfect for anyone who wants to try CrossFit for the first time!
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5 rounds for time:

15 Hang Power Snatches 95/65, Fx: 75/55

20 Shoulder to Overhead 95/65,Fx: 75/55

25 Double Unders

Finisher:
6 rounds:
Sprint 200 meters
Rest 1:00