The Sat free class is cancelled as the coaching team is short handed this weekend (up celebrating Coach Travis and EB’s wedding!). Next free class is Tuesday at 6:30pm – apologize for the inconvenience.
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Hang Power Clean:
EMOM 10:
Starting at 65%, increase 5# after every sucessful lift.
28-21-14-7
KBS 32/24, FX:24/16
Row Calories
Bring Sally Up Barbell Back Squat Finisher.