October 31st – Wear your Halloween Costume to the Workout!

Halloween Costume WOD! Here’s the WOD below:

Halloween Partner WOD (costumes encouraged and one athlete working at a time):

Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)
100 Pumpkin swings*
100 Pumpkin hang cleans
100 Pumpkin squats*
100 Pumpkin Push Press
100 Russian Twists w/ Pumpkin*
100 Walking overhead Pumpkin lunges
100 Box step-ups with your Pumpkin (24/20)*
100 Burpees over the Pumpkin
Both athletes complete a 200m Pumpkin suitcase carry (One pumpkin per team)

NOTE: During movements with an *, 2nd partner must hold a plank (forearm or on hands) while other partner is moving the pumpkin. Pumpkin cannot move if partner is not holding a plank.

Pumpkin Weights (24/16)kg