*Labor Day Schedule – 9/7/2020* – 9am, 10am, 11am, 5:30pm
| Weekly Overview | Events/Classes | |
| Monday | Power Clean | |
| Tuesday | Squat Snatch | Core Blast – 6:45pm Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Deadlifts | |
| Thursday | Tempo Thrusters | |
| Friday | Handstand Push Ups | |
| Saturday | Clean Deadlifts | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Yoga – 10:00am |
Strength:
E2MOM 14
1 Power Clean + 1 Push Press + Push Jerk (ME)
Must be touch and go.
Conditioning:
2 Rounds
30 Dumbbell Box Step Ups (50/35) (Fx: 35/20)
30 Chest to Bar Pull-Ups (Fx: Pull Ups)
