Monday, September 21, 2015

Due to likely inclement weather, yoga with Jenna is cancelled tonight.
Dr. Bill Kempe from Airrosti will be hosting a shoulder mobility seminar on September 21st at Ballston CrossFit, respectively. The course will be held from 6:15 – 6:45. During this 30 minute seminar you will learn how to improve flexibility in the thoracic spine and shoulders to create better positioning for the front rack and overhead positions. If you struggle with snatches, thrusters, cleans or front squats, this is for you!
Also – these guys are soft tissue specialists. If you are dealing with any issues, they now take Aetna and it’s only a small co-pay, I encourage you to chat with them after the seminar!
Please register here for this free seminar: https://go.airrosti.com/scheduler/event/IFLZNANCI11
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12 Min EMOM of: 2 Power Snatch+1 OH Lunge+3 OHS (suggested weights M:135-95 F:95-65) *should be able to get through complex without dropping weight
 
10 Min Amrap of:
30 DUs (Rx Miss start over at 0)
15 Weighted abmat sit-ups (25/15)
10 hand release push ups