Ballston CrossFit » Monday, September 2, 2019

Monday, September 2, 2019

NEW SCHEDULE
Beginning this week, additional 3:30 pm classes have been added!


REMINDER
Only 10:00 AM and 5:30 PM classes today. Happy Labor Day!


Overview of the Week

WODs
Events
MondayPartner AMRAP
TuesdayStrict PressesCore Blast (6:45 pm)
Free Beginner CrossFit Class (7:45 pm)
WednesdayDeadlifts
ThursdayBack Squats
FridayPartner 19.1
SaturdayClean Complex
SundayHandstand WalksYoga (10:00 am)
Skills+Mobility (1:20 pm)

Conditioning:

With a Partner
AMRAP 35
1000m Run
80 Double-Unders
60 Burpees
40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)
1000m Row
80 Double-Unders
60 Burpees
40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)

Partners run together. All other movements can be divided in any way, one partner working at a time.

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