1
Sep
Monday, September 2, 2019
NEW SCHEDULE
Beginning this week, additional 3:30 pm classes have been added!
REMINDER
Only 10:00 AM and 5:30 PM classes today. Happy Labor Day!
Overview of the Week
| Monday | Partner AMRAP | |
| Tuesday | Strict Presses | Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | Deadlifts | |
| Thursday | Back Squats | |
| Friday | Partner 19.1 | |
| Saturday | Clean Complex | |
| Sunday | Handstand Walks | Yoga (10:00 am) Skills+Mobility (1:20 pm) |
Conditioning:
With a Partner
AMRAP 35
1000m Run
80 Double-Unders
60 Burpees
40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)
1000m Row
80 Double-Unders
60 Burpees
40 Pull-ups (Rx+: Chest-to-Bar Pull-ups)
Partners run together. All other movements can be divided in any way, one partner working at a time.