Monday, October 16, 2017

Mighty Meals will be visiting Ballston CrossFit today from 5:30pm-7:30pm to offer tastings of some of their food delivery offerings. This is a great opportunity to sample if you have been considering pre-made food delivery!

Strength/Skill Schedule
Monday: Rope Climbs/Front Squat
Tuesday: Deadlift
Wednesday: Ring Dips/Partner AMRAP
Thursday: EMOM Strength & Conditioning
Friday: Snatch Complex
Saturday: Hang Power Clean + Push Press
Sunday: Pistol skills & progressions

4 Rounds For time
400m Run
3 Rope Climbs (don’t forget your tall socks!)
10 Power Cleans 135/95, Fx:115/80
 
EMOM 10:
2 Front Squats (A)