11
Oct
Monday, October 12, 2020
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics and Bodybuilding | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Deadlifts | Core Blast – 6:45pm! |
| Wednesday | Long Barbell Conditioning | |
| Thursday | Power Snatches | |
| Friday | Tempo Thrusters | |
| Saturday | Back Squats | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | “Elizabeth” | Yoga – 10:00am |
Strength:
Every 1:30 for 4 Rounds
1: 10 Dumbbell Pull Overs
2: 5 – 10 Strict Pull Ups
Conditioning:
3 Rounds
30/25 Calorie Row (Fx: 20/15)
15 Each Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20)
Rest 1:00