Tuesday, October 11, 2016

TONIGHT, October 11, 2016: 5:00 – 6:30pm – Arlington Pain and Rehab Free Chiropractic Treatment. Click Here
TONIGHT, FREE CrossFit Intro Class – 6:30pm
Saturday, October 15, 2-5pm – 5th Annual BCF/CFR7 vs CFSA Throwdown! Click Here
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EMOM 10
2 Back Squats (A:-85-90% of 1RM)
4 Rounds:
6 Thrusters 135/95 FX: 115/80
9 C2B, Fx: 95/65
(Dont hold back!)