Monday, November 3, 2014

Fitness:
Back squat, 5×5 (A)
AMRAP 10:

• 10 kettlebell swings, 24/16
• 15 sit-ups
• 20 air squats

 
 
Performance:
Back squat, 10×3 (~80%)
AMRAP 10:

• 10 kettlebell swings, 32/24
• 15 sit-ups
• 20 air squats

James 1:2-4: Consider it pure joy, my brothers, whenever you face trials of many kinds,  because you know that the testing of your faith develops perseverance.  Perseverance must finish its work so that you may be mature and complete, not lacking anything.