| Weekly Overview | Events/Classes | |
| Monday | Squat Cleans | |
| Tuesday | Gymnastics Strength | Core Blast – 6:45pm! Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Back Squats | |
| Thursday | Muscle Ups | |
| Friday | Push Jerk | |
| Saturday | Deadlifts | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Strict Handstand Pushups | Yoga – 10:00am |
Strength:
20:00 to Establish:
1RM Squat Clean
Conditioning:
4 Rounds
36 Double Unders
18 Push Ups
9 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
