Monday, November 12, 2018

Overview of week:
Monday: Overhead Squats
Tuesday: Ring Muscle ups
Wednesday: Deadlifts
Thursday:Bench Press
Friday: EMOM Push Jerks
Saturday: Back Squats
Sunday: Chipper

Strength/Skill:
Overhead Squats
5×3 (ME)
Conditioning: 
For time (18 min time-cap)
100 Toes-to-Bar (Fx: 75)
Whenever you break, perform 15 push-ups (Fx: 10 push-ups)
Finisher:
DB Skull Crushers
3 x 15