Monday, May 5, 2014

Fitness:
Back squat, 5×5 (A)
AMRAP 15:

• 10 push press (95/65)
• 20 air squats
• 30 double unders

Performance:
Back squat, 1×10 (75%); 2×5 (85%); 2×1 (95%)
AMRAP 15:

• 10 push press (115/80)
• 20 air squats
• 30 double unders