Monday, May 3, 2021

	Weekly Overview	Events/Classes
Monday	Back Squats	Free Beginner CrossFit – 6:45pm REGISTER
Tuesday	Bodybuilding / Conditioning	Core Blast – 6:45pm!
Wednesday	Power Clean and Jerks
Thursday	Lower Body Strength
Friday	Long Conditioning
Saturday	Bench Press / Pendlay Row	Skills Class at 1:15pm: Handstand Pushups
Sunday	Deadlifts	Yoga – 10:00am

Strength:

E2MOM 10
7 Back Squats @55 – 60%

Conditioning:

AMRAP 8
8 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12)
16 Burpees Over the Kettlebell