| Weekly Overview | Events/Classes | |
| Monday | Back Squats | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Bodybuilding / Conditioning | Core Blast – 6:45pm! |
| Wednesday | Power Clean and Jerks | |
| Thursday | Lower Body Strength | |
| Friday | Long Conditioning | |
| Saturday | Bench Press / Pendlay Row | Skills Class at 1:15pm: Handstand Pushups |
| Sunday | Deadlifts | Yoga – 10:00am |
Strength:
E2MOM 10
7 Back Squats @55 – 60%
Conditioning:
AMRAP 8
8 Each Arm Kettlebell Hang Snatch (24/16) (Fx: 16/12)
16 Burpees Over the Kettlebell
