23
May
Monday, May 24, 2021
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics Strength | |
| Tuesday | Core Strength | Core Blast – 6:45pm! Free Beginner CrossFit – 6:45pm REGISTER |
| Wednesday | Back Squat / Deadlift | |
| Thursday | Long Conditioning | |
| Friday | Bench Press / Pendlay Row | |
| Saturday | Squat Clean Strength | Skills Class at 1:15pm: Strict / Kipping / Butterfly Pullups |
| Sunday | Conditioning | Yoga – 10:00am |
Strength:
10 – 8 – 6 – 4 – 2
Strict Ring Dips (Fx: Bench Dips)
Strict Pull Ups (Fx: 5 – 4 – 3 – 2 – 1)
3 Rounds
16 Alternating Dumbbell Biceps Curls
8 Each Side Dumbbell Triceps Kick Backs
8 Each Side Single Arm Dumbbell Bent Over Rows
15 GHD Sit Ups (Fx: Weighted Sit Ups)
3 Rounds
5 Heavy Goblet Squats
10 Double Dumbbell Jump Squats
20 Alternating Dumbbell Lunges
20 Russian Twists
Finisher:
Optional Conditioning:
1600m Run