Monday, May 2, 2016

Join us tonight at 7:30 pm for a Free Nutrition Seminar with Elite Nutrition. PLEASE NOTE- 7:30pm Boot Camp and 7:30pm WOD are cancelled due to event. 
Elite Nutrition, specializes in providing nutrition coaching for individuals seeking robust fitness across body composition, health, performance, & mindset. Helping clients hold themselves to a higher-standard through intelligent nutrition strategies is the core focus of Elite Nutrition. Click here for a Seminar Preview and to reserve your spot! 
Seminar Topics: 

• Learn why “eat less, exercise more” is bad advice for long-term fat loss
• Learn how to eat according to your body type
• Learn how hormonal differences affect the the nutrition strategy that works best for you
• Learn how to simultaneously improve your health even when focused on other goals
• Determine nutrient combinations that fit your physiology & genetics best
• Develop consistent & caffeine-free energy levels
• CrossFit, yoga, running, etc. all place different demands on your body and thus require different nutritional strategies. Learn to individualize.
• Learn CrossFit-specific recovery strategies that improve stamina, recovery, & strength

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Bench Press
3 x 5  A~75-85%

 
AMRAP10:
5 Deadlifts 315/210 FX: 225/150
10 Bastards (burpees over the bar)