Friday Night Lights was so fun!! Thanks to everyone for coming out and cheering and congrats to the incredible performances put up by the top women and men from BCF & CFR7!!!
MAKE SURE YOU ENTER YOUR 15.5 SCORE BEFORE 8PM MONDAY!!! Great job everyone, now we have a year to get better in every way!
Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!
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Fitness & performance:
EMOTM 10:
3 deadlifts, 80-85% of 1RM
 
Fitness & performance:
Run 800m
20 handstand pushups
Run 600m
15 handstand pushups
Run 400m
10 handstand pushups
Run 200m
5 handstand pushups