21
Mar
Monday, March 22, 2021
| Weekly Overview | Events/Classes | |
| Monday | Upper Body Strength | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Front Squat | Core Blast – 6:45pm! |
| Wednesday | Power Snatch + Overhead Squat + Hang Power Snatch | |
| Thursday | Deadlifts | Open 21.1 Announcement at 8pm! |
| Friday | TBA | |
| Saturday | Open Workout 21.3 | Skills Class at 1:15pm: Toes to Bar |
| Sunday | TBA | Yoga – 10:00am |
Strength:
3 Rounds
40 Banded Biceps Curls
40 Banded Triceps Extensions
20 Barbell Shrugs
1 Minute Easy Ski/Bike/Row/Run
Use band/weights that can be completed unbroken.
Conditioning:
3 Rounds
5 Each Side Kettlebell Suitcase Lunges (24/16) (Fx: 16/12) (Rx+: 32/24)
10 Ring Dips (Fx: Hand Release Push Ups) (Rx+: Strict)
15 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)