Monday June 19, 2017

Strength for the week
Monday: Deadlift
Tuesday: Strict Press
Wednesday: Turkish Get-ups and “Annie”
Thursday: Power Snatch
Friday: Back Squat
Saturday: Clean
Sunday: Push Press
=============================
Full Motion Life and Sport will be at the box today giving free ART treatments from 5:15pm-6:45pm

EMOM 10:
2 Deadlifts at 90% of 5Rm

20 min AMRAP:
20 Kettlebell Swings 32/24 Fx: 24/16
20 Atomic Sit-ups w medball 20/14
20m bear crawl
200m run with medball