13
Jun
Monday, June 14, 2021
| Weekly Overview | Events/Classes | |
| Monday | Long Conditioning | Free Beginner CrossFit – 6:45pm REGISTER |
| Tuesday | Back Squats / Benchmark “Annie” | Core Blast – CANCELLED |
| Wednesday | Conditioning / Finisher | |
| Thursday | Hang Squat Snatches | |
| Friday | Strict Press | |
| Saturday | Deadlifts | Skills Class at 1:15pm: Bar Muscle Up (must have 3 strict pullups) |
| Sunday | Long Partner WOD | Yoga – 10:00am |
Conditioning:
AMRAP 35
700m Run (Fx: 500m)
15 Each Side Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Burpee Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)